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Hot Hot Hot

Went to the pool today and tanned a little bit. I don’t really like to tan, though my skin turns brown very easily, but I read some studies that getting vitamin D via sunlight can help you feel better, etc. Since I spend a lot of time indoors, I thought it might be good to get out a bit.

I don’t know about the health effect, but my arms and legs are quite tan now. (I didn’t tan my face…for obvious reasons…)

P.S. The studies / articles I’ve read about vitamin D:

P.S.S. No, I don’t have all the issues mentioned above, but I can get mildly depressed from time to time.


2 comments to “Hot Hot Hot”

  1. Renmiu
    Comment
    1
    · August 29th, 2010 at 12:26 am · Link

    I would do only 15 minutes each day in the sun just to be safe hun.



    • Nadia Lee
      Comment
      1.1
      · August 29th, 2010 at 3:55 am · Link

      I should, but I got impatient. Now I’m tanned enough, so I won’t be spending hours in the sun anymore.